Friday, August 13, 2010

My Weight Watchers Committment

Something happened in the last 2 weeks that made me commit to Weight Watchers.  I have been lifting things and bending wrong, not bending my knees when I lift a heavy objects which has sprained my back.  The next week i could hardly walk, with lower back pain searing through my lower back.  The fact that I am over 100 lbs more than I should doesn't help either, so on that week i promised myself I would lose the excess weight and keep it off.  I don't want to be in a wheelchair or cant run later on so I need to lose my excess weight.  There are meetings every week which help me immensely because they weigh you ever week and you discuss about issues related to weight loss and there are others who are going or who have gone through the same thing.  This last Monday was my first meeting since my first day and I already lost 3.8 lbs.  I was so happy.  I will keep updating you about my progress on Weight Watchers.

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